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Mercury Retrograde: What to Expect & How to Navigate the Chaos

Updated: Mar 30

Mercury Retrograde is back, and you already know the drill—communication breakdowns, travel mishaps, and a sudden urge to text your ex (don’t do it!). But beyond the usual chaos, Mercury Retrograde is actually a time of recalibration, reflection, and realignment—if you know how to work with its energy.

And let’s be real—this one is extra intense because it’s stacked with an eclipse and Venus retrograde. So buckle up, double-check your plans, and let’s break down everything you need to know.

Mercury retrograde energy symbolized in an abstract spiral

What Happens During Mercury Retrograde?

First things first: Mercury rules communication, technology, travel, and contracts. When Mercury goes retrograde, all these areas tend to get a little… messy. Expect:

🚨 Miscommunications galore – Be mindful of your words. Texts get misinterpreted, emails go missing, and people might take things way out of context. If you’re a content creator, be extra careful with what you post—this is prime time for things to be taken the wrong way.

🚨 Tech glitches & breakdowns – Slow WiFi, corrupted files, and random crashes? Yep, Mercury’s got a hand in that. Back up your data, update your devices, and be patient with any tech issues.

🚨 Travel delays & mishaps – Flights get rescheduled, traffic is worse than usual, and your Uber driver might take you on a scenic (aka wrong) route. If you have a big trip planned, double-check your itinerary, confirm your bookings, and leave early—just in case.

🚨 Blast from the past – Exes, old friends, and past situations love to make a comeback during Mercury Retrograde. But just because someone resurfaces doesn’t mean they belong in your future. Reflect before you react.

🚨 Contract confusion – Not the best time to sign major contracts. If you have to, triple-check everything and ask all the right questions. If something seems too good to be true, it probably is.


How to Handle Mercury Retrograde Like a Pro

  1. Think before you speak – Avoid unnecessary drama by being mindful of your words. Clarify before assuming.

  2. Slow down & double-check everything – Whether it’s a flight ticket, a job offer, or a text you’re about to send, make sure it’s accurate.

  3. Back up your files – Save yourself the headache and keep important documents secure.

  4. Don’t rush into decisions – Whether it’s an emotional conversation or a business deal, give yourself time to process before making big moves.

  5. Protect your energy – Mercury Retrograde (especially with this eclipse energy) can bring up emotional baggage. Take time to rest, recharge, and set boundaries. Here are 5 ways to relax and recharge after a long week.


stay grounded through meditation and protect your energy

Final Thoughts: Stay Grounded & Roll With It

Yes, Mercury Retrograde can be chaotic, but it’s not out to ruin your life. It’s actually an opportunity to pause, reflect, and make sure you’re on the right path. Instead of fighting it, work with the energy—slow down, stay mindful, and don’t sweat the small stuff.

Most importantly, trust that what’s meant for you won’t pass you by. And whatever you do, don’t text your ex. 😉


Comment something that has happend to you during Mercury Retrograde and how you handled it.

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